Comparing Nutrients in 100 calories Oranges with Peel VS UV Exposed Portabella Mushrooms
Weight per 100 calories
Oranges with Peel
159g
UV Exposed Portabella Mushrooms
455g
Oranges with Peel have 2.9 times more energy per 100g than UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or UV Exposed Portabella Mushrooms?
Oranges With Peel VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Oranges with Peel vs UV Exposed Portabella Mushrooms:
100 calories of Oranges with Peel have more Vitamin A and more Vitamin C than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 25.7 times more Vitamin B3, 9.9 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs UV Exposed Portabella Mushrooms:
100 calories of Oranges with Peel have 8.1 times more Calcium than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 14.4 times more Copper, 2 times more Magnesium, 14.1 times more Phosphorus, 5.3 times more Potassium, 76.1 times more Selenium, 12.9 times more Sodium, 13.8 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and UV Exposed Portabella Mushrooms contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.2 times more Fiber than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.