Comparing Nutrients in 100 calories Oranges with Peel VS Canned Onions with Liquids
Weight per 100 calories
Oranges with Peel
159g
Canned Onions with Liquids
526g
Oranges with Peel have 3.3 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Onions with Liquids?
Oranges With Peel VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Onions with Liquids:
100 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 5 times more Vitamin C than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 4.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Onions with Liquids:
100 calories of Oranges with Peel have 1.9 times more Iron than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.1 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 615.1 times more Sodium, 8.7 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Onions Solids and Liquids contain 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.