Comparing Nutrients in 100 calories Oranges with Peel VS Fresh Orange juice
Weight per 100 calories
Oranges with Peel
159g
Fresh Orange juice
222g
Oranges with Peel have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fresh Orange juice?