Comparing Nutrients in 100 calories Oranges with Peel VS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Oranges with Peel
159g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pickles, chowchow, with cauliflower onion mustard, sweet
Oranges With Peel VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Oranges with Peel have 5 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 9.5 times more Vitamin B5, 17.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 22.7 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Oranges with Peel have 5.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.5 times more Selenium and 137.2 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper and Iron per 100 calories.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.8 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 calories.