Nutrient Comparison: Oranges with Peel VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Oranges with Peel has more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 9.3 times more Vitamin B6, 6 times more Vitamin B9 and 11.8 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Oranges with Peel has 3 times more Calcium than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Selenium, 263.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.9 times more Energy, 7.6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one kilogram.