Comparing Nutrients in 100 calories Oranges with Peel VS Vegetarian meatloaf or patties
Weight per 100 calories
Oranges with Peel
159g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vegetarian meatloaf or patties?
Oranges With Peel VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Vegetarian meatloaf or patties:
100 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Vegetarian meatloaf or patties:
100 calories of Oranges with Peel have 7.5 times more Calcium, 2.4 times more Magnesium, 3.4 times more Potassium, 2.7 times more Selenium and 4.4 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 4 times more Copper, 5 times more Phosphorus, 87.9 times more Sodium and 5.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Vegetarian meatloaf or patties contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.1 times more Carbohydrate and 3.1 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 9.6 times more Fat, 13 times more Saturated Fat, 10.4 times more Omega 3, 30.1 times more Omega 6 and 5.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6