Comparing Nutrients in 100 calories Oranges with Peel VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Oranges with Peel
159g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Oranges with Peel have 1.3 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Oranges With Peel VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Oranges with Peel have 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Oranges with Peel vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Oranges with Peel have 3.1 times more Calcium and 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 44.2 times more Sodium and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Carbohydrate and 8.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 8 times more Fat and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.