Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Sunflower Seed Butter?
Freeze Dried Parsley VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Sunflower Seed Butter:
100 calories of Freeze Dried Parsley have 44.7 times more Vitamin B1, 31.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 125.6 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Freeze-dried Parsley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Sunflower Seed Butter:
100 calories of Freeze Dried Parsley have 6.3 times more Calcium, 29.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 24.9 times more Potassium, 296.7 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 1.4 times more Selenium than Freeze-dried Parsley.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 4.1 times more Carbohydrate, 13.1 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.