Comparing Nutrients in 1 pound Freeze Dried Parsley VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Freeze Dried Parsley	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	42.4% 1229kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	NA	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	390% 148g	68% 26g	38g per day for Men 19-50 years
Protein	254% 142g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	789% 10.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	229% 11.4mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	480% 6.24mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 880μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	751% 676mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	80% 798mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3056% 244mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	402% 1687mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	355% 2486mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	840% 28576mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	266% 147μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Sunflower Seed Butter:

• 1 pound of Freeze Dried Parsley has 19.6 times more Vitamin B1, 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 55.2 times more Vitamin C than Sunflower Seed Butter.
• Both Freeze Dried Parsley and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one pound.
• Both Freeze-dried Parsley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Freeze Dried Parsley vs Sunflower Seed Butter:

• 1 pound of Freeze Dried Parsley has 2.8 times more Calcium, 13.1 times more Iron, 10.9 times more Potassium, 130.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Copper, 1.5 times more Manganese and 3.2 times more Selenium than Freeze-dried Parsley.
• Both Freeze Dried Parsley and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Freeze Dried Parsley has 1.8 times more Carbohydrate, 5.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy and 10.6 times more Fat than Freeze-dried Parsley.