Nutrient Comparison: Freeze Dried Parsley VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Sunflower Seed Butter:
- 14 ounces of Freeze Dried Parsley have 19.6 times more Vitamin B1, 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 55.2 times more Vitamin C than Sunflower Seed Butter.
- Both Freeze Dried Parsley and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- Both Freeze-dried Parsley as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Sunflower Seed Butter:
- 14 ounces of Freeze Dried Parsley have 2.8 times more Calcium, 13.1 times more Iron, 10.9 times more Potassium, 130.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 1.5 times more Manganese and 3.2 times more Selenium than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 1.8 times more Carbohydrate, 5.7 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy and 10.6 times more Fat than Freeze-dried Parsley.