Comparing Nutrients in 100 calories ParsnipsVS Dried Beechnuts
Weight per 100 calories
Parsnips
133g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.7 times more energy per unit of mass than Raw Parsnips, which is very high in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Dried Beechnuts?
Parsnips VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Parsnips vs Dried Beechnuts:
100 calories of Parsnips have 2.3 times more Vitamin B1, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
Both Parsnips and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Parsnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Dried Beechnuts:
100 calories of Parsnips have 276.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.8 times more Potassium, 12.6 times more Zinc and 92.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 4.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.7 times more Fat, 14.9 times more Saturated Fat, 73.8 times more Omega 3 and 58.4 times more Omega 6 than Raw Parsnips.
Both Parsnips and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein