Nutrient Comparison: Parsnips VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Parsnips.
- Both Parsnips and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- Both Raw Parsnips as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Dried Beechnuts:
- 5 ounces of Parsnips have 36 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 12.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.6 times more Copper, 4.2 times more Iron, 2.4 times more Manganese, 2.7 times more Potassium and 3.8 times more Sodium than Raw Parsnips.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.7 times more Energy, 166.7 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 448.5 times more Omega 6, 1.9 times more Carbohydrate and 5.2 times more Protein than Raw Parsnips.
- 5 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6