Comparing Nutrients in 100 calories Passion-fruit, PurpleVS California Red Kidney Beans
Weight per 100 calories
Passion-fruit, Purple
103g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Passion-fruit, Purple, which is high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or California Red Kidney Beans?
Passion-fruit, Purple VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs California Red Kidney Beans:
100 calories of Passion-fruit, Purple have more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 22.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1 and 8.3 times more Vitamin B9 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs California Red Kidney Beans:
100 calories of Passion-fruit, Purple have 21.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 7.5 times more Zinc than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 25.8 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.