Comparing Nutrients in 100 calories California Red Kidney BeansVS Passion-fruit Juice, Purple
Weight per 100 calories
California Red Kidney Beans
30.3g
Passion-fruit Juice, Purple
196g
California Red Kidney Beans have 6.5 times more energy per 100g than Passion-fruit Juice, Purple. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Passion-fruit Juice, Purple?
California Red Kidney Beans VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Passion-fruit Juice, Purple:
100 calories of California Red Kidney Beans have more Vitamin B1, 1.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 42.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Passion-fruit Juice, Purple:
100 calories of California Red Kidney Beans have 7.5 times more Calcium, 3.2 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus and 7.9 times more Zinc than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 47.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Passion-fruit Juice, Purple contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 19.2 times more Fiber and 9.7 times more Protein than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Passion-fruit Juice, Purple offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.