Nutrient Comparison: Passion-fruit, Purple VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs California Red Kidney Beans:
- 1 pound of Passion-fruit, Purple has more Vitamin A and 6.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 16.3 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 7.6 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.4 times more Energy, 84 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6