Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs California Red Kidney Beans:
Raw Passion-fruit, Purple has more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs California Red Kidney Beans:
Raw Passion-fruit, Purple has 2.5 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Passion-fruit, Purple.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 7.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Energy, 84 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.