Oil Roasted Almonds have 11.9 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Oil Roasted Almonds?
Passion-fruit Juice, Purple VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Oil Roasted Almonds:
100 calories of Passion-fruit Juice, Purple have more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 218.2 times more Vitamin E than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Oil Roasted Almonds:
100 calories of Passion-fruit Juice, Purple have 4.7 times more Potassium and 363.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus and 5.2 times more Zinc than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 9.2 times more Carbohydrate and 35.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 92.7 times more Fat, 88.4 times more Saturated Fat, 39.2 times more Omega 6, 4.4 times more Fiber and 4.6 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.