Nutrient Comparison: Passion-fruit Juice, Purple VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Oil Roasted Almonds:
- 1 pound of Passion-fruit Juice, Purple has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2597 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Oil Roasted Almonds:
- 1 pound of Passion-fruit Juice, Purple has 30.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 72.8 times more Calcium, 18 times more Copper, 15.3 times more Iron, 16.1 times more Magnesium, 35.8 times more Phosphorus, 2.5 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Purple has 2.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.9 times more Energy, 1103.4 times more Fat, 1052 times more Saturated Fat, 466.2 times more Omega 6, 1.3 times more Carbohydrate, 52.5 times more Fiber and 54.4 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.