Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Peaches, canned, heavy syrup pack, solids and liquids
135g
Peaches, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Passion-fruit Juice, Purple
3%
1%
96%
Peaches, canned, heavy syrup pack, solids and liquids
Passion-fruit Juice, Purple VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Passion-fruit Juice, Purple have 3.1 times more Vitamin A, 7.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.4 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 33.8 times more Vitamin E than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Passion-fruit Juice, Purple have 1.5 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 4.4 times more Potassium and 1.6 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 4.5 times more Fiber than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.