Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Pears, canned, water pack, solids and liquids
345g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.7 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, water pack, solids and liquids:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B6, 2.1 times more Vitamin E and 2.4 times more Vitamin K than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin C
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, water pack, solids and liquids:
100 kcal of Pears, canned, water pack, solids and liquids contain 4.8 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 15.2 times more Zinc and 1.8 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Fructose and 27 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.