Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acid VS Pears, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17% 490kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	60% 78g	130g per day for Men 19-50 years
Sugars	167% 121g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	70.6% 51.2g	53.8% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.6g	% 19g	g per day for Men 19-50 years
Sucrose	% 15g	% 3g	g per day for Men 19-50 years
Fiber	2.63% 1g	42% 16g	38g per day for Men 19-50 years
Protein	1.8% 1g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	3.38% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	6% 60mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23.7% 877g	25% 918g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Pears, canned, water pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid versus 1 kg of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, water pack, solids and liquids:

• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 7.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pears, canned, water pack, solids and liquids.
• 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, water pack, solids and liquids:

• 1 kg of Pears, canned, water pack, solids and liquids contains 2.8 times more Copper and 3 times more Iron than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper and Iron
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid has 1.5 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fructose than Pears, canned, water pack, solids and liquids.
• While 1 kg of Pears, canned, water pack, solids and liquids contains 16 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.