Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Pears
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Pears
175g
Raw Pears have 2 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Pears?
Pears, Canned, Water Pack, Solids And Liquids VS Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Pears?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Pears:
100 calories of Pears, canned, water pack, solids and liquids have 1.3 times more Vitamin B1 than Pears.
While 100 kcal of Raw Pears contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B9, 2.2 times more Vitamin C and 7.5 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Pears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Pears have insufficient amounts of Vitamin B1
Both Pears, canned, water pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Pears:
100 calories of Pears, canned, water pack, solids and liquids have 1.2 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Zinc and 2.1 times more Water than Pears.
Both Pears, canned, water pack, solids and liquids and Pears contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Pears lack sufficient amounts of Zinc
Both Pears, canned, water pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 1.2 times more Sugars than Pears.
Both Pears, canned, water pack, solids and liquids and Pears offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
Both Pears, canned, water pack, solids and liquids as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.