Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Pears:
- 5 oz of Raw Pears contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 4.3 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Pears:
- 5 oz of Raw Pears contain 1.6 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Pears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Manganese and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pears contain 2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 1.9 times more Fiber than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.