Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, water pack, solids and liquids versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Pears:
- 7 oz of Raw Pears contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 4.3 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Pears:
- 7 oz of Raw Pears contain 1.6 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Pears contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Manganese and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pears contain 2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 1.9 times more Fiber than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.