Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Sweetened Frozen Peach Slices have 1.9 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Peach Slices
3%
1%
96%
Peach nectar, canned, with sucralose, without added ascorbic acid
Sweetened Frozen Peach Slices VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.2 times more Vitamin A, 8.9 times more Vitamin B1 and 3.9 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin E per 100 calories.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Sweetened Frozen Peach Slices have 2.8 times more Iron and 2.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Copper and 2.3 times more Water than Sweetened Frozen Peach Slices.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron and Potassium
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 9.4 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.