Comparing Nutrients in 100 calories Peaches, YellowVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Peaches, Yellow
256g
Peaches, canned, water pack, solids and liquids
417g
Peaches, Yellow have 1.6 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Peaches, canned, water pack, solids and liquids?
Peaches, Yellow VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Peaches, canned, water pack, solids and liquids:
100 calories of Peaches, Yellow have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 2.7 times more Vitamin A than Raw Yellow Peaches.
Both Peaches, Yellow and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Peaches, canned, water pack, solids and liquids:
100 calories of Peaches, Yellow have 1.2 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 4.9 times more Selenium and 1.7 times more Water than Raw Yellow Peaches.
Both Peaches, Yellow and Peaches, canned, water pack, solids and liquids contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Selenium
Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.3 times more Protein than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Fiber than Raw Yellow Peaches.
Both Peaches, Yellow and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.