Comparing Nutrients in 100 calories Asian PearsVS Frozen Broccoli Spears
Weight per 100 calories
Asian Pears
238g
Frozen Broccoli Spears
345g
Asian Pears have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Frozen Broccoli Spears?
Asian Pears VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Asian Pears vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 11.6 times more Vitamin B1, 16.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B5, 11.5 times more Vitamin B6, 17 times more Vitamin B9, 26 times more Vitamin C, 16.3 times more Vitamin E and 32.6 times more Vitamin K than Raw Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.8 times more Calcium, more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 7.8 times more Phosphorus, 3 times more Potassium, 27.5 times more Selenium, more Sodium, 24.6 times more Zinc and 1.5 times more Water than Raw Asian Pears.
Both Asian Pears and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 181 times more Omega 3 and 8.9 times more Protein than Raw Asian Pears.
Both Asian Pears and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.