Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Pears, canned, heavy syrup, drained have 1.9 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup, drained
1%
2%
97%
Tangerines, (mandarin oranges), canned, juice pack, drained
Pears, Canned, Heavy Syrup, Drained VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 15.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B6, 9.7 times more Vitamin B9, 60 times more Vitamin C and 2.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 4 times more Potassium, 12.9 times more Zinc and 2.2 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6.1 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.