Comparing Nutrients in 7 ounces Pears, canned, heavy syrup, drained VS Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup, drained	1%	2%	97%
Tangerines, (mandarin oranges), canned, juice pack, drained	7%	1%	92%

Macro Nutrients

	Pears, canned, heavy syrup, drained	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Energy	5.06% 147kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	45% 32.6g	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup, drained	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	74.7% 67.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup, drained	Tangerines, (mandarin oranges), canned, juice pack, drained	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, heavy syrup, drained VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 30.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
• 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:

• 7 ounces of Pears, canned, heavy syrup, drained have 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
• While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.8 times more Magnesium, 2.1 times more Potassium and 6.6 times more Zinc than Pears, canned, heavy syrup, drained.
• Both Pears, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, canned, heavy syrup, drained have 1.9 times more Energy, 2 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
• 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
• Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.