Nutrient Comparison: Pears, canned, heavy syrup, drained VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup, drained versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains more Vitamin A, 8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 30.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup, drained vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Pears, canned, heavy syrup, drained has 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.8 times more Magnesium, 2.1 times more Potassium and 6.6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup, drained has 1.9 times more Energy, 2 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.