Comparing Nutrients in 100 calories Bartlett PearsVS Frozen Broccoli Spears
Weight per 100 calories
Bartlett Pears
159g
Frozen Broccoli Spears
345g
Bartlett Pears have 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Frozen Broccoli Spears?
Bartlett Pears VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 123.8 times more Vitamin A, 13 times more Vitamin B1, 9.5 times more Vitamin B2, 6.1 times more Vitamin B3, 12.5 times more Vitamin B5, 14.6 times more Vitamin B6, 34 times more Vitamin B9, 33.7 times more Vitamin C, 24.4 times more Vitamin E and 58 times more Vitamin K than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bartlett Pears vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.9 times more Calcium, 8.2 times more Iron, 5.8 times more Magnesium, 15 times more Manganese, 11.7 times more Phosphorus, 5.4 times more Potassium, 41.3 times more Selenium, 36.9 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Raw Bartlett Pears.
Both Bartlett Pears and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Fiber and 17 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein