Comparing Nutrients in 100 calories Bartlett PearsVS Broccoli Raab
Weight per 100 calories
Bartlett Pears
159g
Broccoli Raab
455g
Bartlett Pears have 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Broccoli Raab?
Bartlett Pears VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Broccoli Raab?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 375.1 times more Vitamin A, 38.7 times more Vitamin B1, 14.2 times more Vitamin B2, 21.3 times more Vitamin B3, 22 times more Vitamin B5, 18.8 times more Vitamin B6, 39.6 times more Vitamin B9, 13.1 times more Vitamin C, 38.7 times more Vitamin E and 168.8 times more Vitamin K than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bartlett Pears vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 34.4 times more Calcium, 1.5 times more Copper, 32.3 times more Iron, 10.5 times more Magnesium, 30.6 times more Manganese, 19 times more Phosphorus, 5.6 times more Potassium, 28.6 times more Selenium, 94.5 times more Sodium, 27.6 times more Zinc and 3.1 times more Water than Raw Bartlett Pears.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 1.8 times more Carbohydrate, 8.9 times more Sugars and 13.9 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.8 times more Fat, 2.5 times more Fiber and 23.3 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein