Comparing Nutrients in 100 calories Bartlett PearsVS Brazilnuts
Weight per 100 calories
Bartlett Pears
159g
Brazilnuts
15g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Brazilnuts?
Bartlett Pears VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Brazilnuts?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Brazilnuts:
100 calories of Bartlett Pears have 7.8 times more Vitamin B2, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 65.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.9 times more Vitamin B1 and 4.5 times more Vitamin E than Raw Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Bartlett Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Brazilnuts:
100 calories of Bartlett Pears have 1.6 times more Potassium and 257.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 2.1 times more Copper, 6 times more Magnesium, 3.2 times more Manganese, 6.3 times more Phosphorus, 1832.6 times more Selenium and 4.9 times more Zinc than Raw Bartlett Pears.
Both Bartlett Pears and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 13.4 times more Carbohydrate, 43.5 times more Sugars, more Fructose and 4.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 40.1 times more Fat and 3.5 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate