Comparing Nutrients in 100 calories Bartlett PearsVS Dried Butternuts
Weight per 100 calories
Bartlett Pears
159g
Dried Butternuts
16.3g
Dried Butternuts have 9.7 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bartlett Pears or Dried Butternuts?
Bartlett Pears VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Dried Butternuts?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Dried Butternuts:
100 calories of Bartlett Pears have 1.7 times more Vitamin B2 and 13.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Bartlett Pears.
Both Bartlett Pears and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Bartlett Pears as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Dried Butternuts:
100 calories of Bartlett Pears have 1.7 times more Copper, 2.3 times more Potassium and 244.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Iron, 4.1 times more Magnesium, 18.3 times more Manganese, 4.2 times more Phosphorus, 17.7 times more Selenium and 4 times more Zinc than Raw Bartlett Pears.
100 calories of Bartlett Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bartlett Pears as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bartlett Pears have 12.1 times more Carbohydrate and 6.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 36.7 times more Fat and 6.6 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate