Comparing Nutrients in 100 calories Edible Podded PeasVS Boiled Red Kidney Beans
Weight per 100 calories
Edible Podded Peas
238g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Boiled Red Kidney Beans?
Edible Podded Peas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Boiled Red Kidney Beans:
100 calories of Edible Podded Peas have more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 10.3 times more Vitamin B5, 4 times more Vitamin B6, 151.2 times more Vitamin C, 39.3 times more Vitamin E and 9 times more Vitamin K than Boiled Red Kidney Beans.
Both Edible Podded Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Edible Podded Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Boiled Red Kidney Beans:
100 calories of Edible Podded Peas have 4.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Zinc than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 37.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3 than Raw Edible Podded Peas.
Both Edible Podded Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.