Comparing Nutrients in 100 calories Canned Green PeasVS Roasted Almonds
Weight per 100 calories
Canned Green Peas
145g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.7 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Roasted Almonds?
Canned Green Peas VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Roasted Almonds:
100 calories of Canned Green Peas have more Vitamin A, 13.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 91.9 times more Vitamin E than Canned Green Peas Solids.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Green Peas Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Roasted Almonds:
100 calories of Canned Green Peas have 2.2 times more Iron, 1.2 times more Phosphorus, 2.1 times more Potassium, 7.4 times more Selenium, 1.9 times more Zinc and 293.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 1.5 times more Copper and 1.9 times more Magnesium than Canned Green Peas Solids.
Both Canned Green Peas and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 26.9 times more Omega 3, 5.2 times more Carbohydrate, 7.4 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.3 times more Fat, 7.6 times more Saturated Fat and 11.3 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3