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Comparing Nutrients in 100 grams Canned Green PeasVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Green Peas
25%
4%
71%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

2.38%69kcal
Energy
20.6%598kcal
69 kcalvs598 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g
Fat
54%52.5g
0.35 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g
Saturated Fat
12.8%4.1g
0.062 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.94%0.031g
Omega 3
0.63%0.01g
0.031 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g
Omega 6
76%13g
0.13 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.68%12.6g
Carbohydrate
16%21g
12.6 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.74%4.16g
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.16 gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.13 gvs0.01 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g
Glucose
%0.01g
0.11 gvs0.01 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g
Sucrose
%4.75g
3.83 gvs4.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g
Fiber
28.7%11g
4.1 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.9%4.4g
Protein
37.4%21g
4.4 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3%27μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
27 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
6.4%0.077mg
Thiamine
0.12 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B2
92%1.2mg
Riboflavin
0.078 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.58%0.73mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.56%0.13mg
Vitamin B5
6.42%0.32mg
Pantothenic acid
0.13 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.92%0.064mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.064 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
13.8%55μg
Folates and Folic Acid
44 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.7%9.6mg
Vitamin C
0%0mg
Ascorbic acid
9.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg
Vitamin E
159%24mg
Tocopherols and Tocotrienols
0.03 mgvs24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
21.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
27%268mg
20 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.1%0.082mg
Copper
122%1.1mg
0.082 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
46.6%3.73mg
0.95 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
66.4%279mg
17 mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
97%2.23mg
0.3 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.57%67mg
Phosphorus
67.3%471mg
67 mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
21%713mg
173 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg
Selenium
3.64%2μg
1.7 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.2%3mg
2 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg
Zinc
30%3.3mg
0.71 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.7g
Water
0.065%2.4g
81.7 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Green Peas vs Roasted Almonds:
Comparing minerals per 100 grams for Canned Green Peas vs Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: