Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Green Peas with Salt:
Dry Roasted Almonds have 12 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 796.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Frozen Green Peas, drained with Salt have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Green Peas with Salt:
Dry Roasted Almonds have 11.2 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 107.7 times more Sodium and 33 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 2.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Frozen Green Peas, drained with Salt have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.