Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Green Peas with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Green Peas with Salt
385g
Roasted Almonds have 7.7 times more energy per 100g than Cooked Frozen Green Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Peas, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Green Peas with Salt?
Roasted Almonds VS Cooked Frozen Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Green Peas with Salt:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 103.9 times more Vitamin E than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 28.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Green Peas with Salt:
300 calories of Roasted Almonds have 1.5 times more Calcium, 1.4 times more Copper and 1.7 times more Magnesium than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 3.1 times more Iron, 1.3 times more Phosphorus, 3.8 times more Selenium, 825.4 times more Sodium, 1.6 times more Zinc and 253 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Green Peas with Salt contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 25.4 times more Fat, 10.9 times more Saturated Fat and 16.1 times more Omega 6 than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 5.2 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.