Nutrient Comparison: Roasted Almonds VS Cooked Frozen Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Roasted Almonds have 12 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 796.7 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Roasted Almonds have 11.2 times more Calcium, 10.5 times more Copper, 2.5 times more Iron, 12.7 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 107.7 times more Sodium and 33 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Cooked Frozen Green Peas with Salt.
- Both Roasted Almonds and Cooked Frozen Green Peas with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 in five ounces.