Lets compare vitamin content per 1 pound of Canned Green Peas vs Roasted Almonds:
Canned Green Peas Solids have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.3 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 796.7 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Canned Green Peas Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Roasted Almonds:
Canned Green Peas Solids have 33.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 13.4 times more Copper, 3.9 times more Iron, 16.4 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 4.1 times more Potassium and 4.7 times more Zinc than Canned Green Peas Solids.
Both Canned Green Peas Solids and Dry Roasted Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids have 3.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.7 times more Energy, 150.1 times more Fat, 66 times more Saturated Fat, 98.1 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas Solids and Dry Roasted Almonds have similar amounts of Sugars per 1 lb.
Both Canned Green Peas Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.