Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Sunflower Seed Butter
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 9.1 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is very high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seed Butter:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 18.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 14.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seed Butter:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.3 times more Calcium, 2.6 times more Iron, 1.7 times more Potassium, 825.7 times more Sodium, 1.2 times more Zinc and 1204.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.9 times more Magnesium and 6.8 times more Selenium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 12.9 times more Omega 3, 4.4 times more Carbohydrate, 2.6 times more Sugars, 7.8 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Fat, 3.6 times more Saturated Fat and 3.5 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3