Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seed Butter:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2 times more Vitamin B1 and 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 60.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sunflower Seed Butter:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 91 times more Sodium and 132.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 15.1 times more Copper, 3.5 times more Iron, 17.3 times more Magnesium, 9.7 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 61.4 times more Selenium and 7.4 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.1 times more Energy, 69 times more Fat, 32.7 times more Saturated Fat, 32 times more Omega 6, 2.1 times more Carbohydrate, 3.5 times more Sugars and 3.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6