Comparing Nutrients in 100 calories Banana PepperVS Toasted Sunflower Seeds
Weight per 100 calories
Banana Pepper
370g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Raw Banana Pepper, which is very high in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Pepper or Toasted Sunflower Seeds?
Banana Pepper VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Banana Pepper vs Toasted Sunflower Seeds:
100 calories of Banana Pepper have more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1354.3 times more Vitamin C than Toasted Sunflower Seeds.
Both Banana Pepper and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Banana Pepper as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Toasted Sunflower Seeds:
100 calories of Banana Pepper have 5.6 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 12 times more Potassium, 99.3 times more Sodium and 2104.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Raw Banana Pepper.
Both Banana Pepper and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Pepper have 6 times more Carbohydrate, 6.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 5.4 times more Saturated Fat and 6.8 times more Omega 6 than Raw Banana Pepper.
Both Banana Pepper and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Banana Pepper as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.