Lets compare vitamin content per 7 ounces of Banana Pepper vs Toasted Sunflower Seeds:
Raw Banana Pepper has more Vitamin A and 59.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 26.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Banana Pepper.
Both Raw Banana Pepper as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Banana Pepper vs Toasted Sunflower Seeds:
Raw Banana Pepper has 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 19.5 times more Copper, 14.8 times more Iron, 7.6 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Raw Banana Pepper.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 126.2 times more Fat, 124 times more Saturated Fat, 26.3 times more Omega 3, 155.8 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.