Nutrient Comparison: Toasted Sunflower Seeds VS Serrano Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Serrano Peppers:
- 7 ounces of Toasted Sunflower Seeds have 6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 35.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain more Vitamin A and 32.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Serrano Peppers:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 14.2 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 11.3 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium and 20.4 times more Zinc than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 129.1 times more Fat, 100.9 times more Saturated Fat, 13.2 times more Omega 3, 173.1 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 9.9 times more Protein than Serrano Peppers.
- 7 ounces of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6