Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Serrano Peppers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Serrano Peppers
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Serrano Peppers. It has very high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Serrano Peppers?
Toasted Sunflower Seeds VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Serrano Peppers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Serrano Peppers:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain more Vitamin A, 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 12.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 620.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Serrano Peppers:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 3.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 12 times more Potassium, 64.5 times more Sodium and 1745.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Serrano Peppers contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.7 times more Fat, 5.2 times more Saturated Fat and 8.9 times more Omega 6 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 6.3 times more Carbohydrate, 6.2 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Serrano Peppers offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.