Comparing Nutrients in 300 calories Serrano PeppersVS Sunflower Seed Butter
Weight per 300 calories
Serrano Peppers
938g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Serrano Peppers, which is very high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Sunflower Seed Butter?
Serrano Peppers VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Sunflower Seed Butter:
300 calories of Serrano Peppers have 19.6 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 320.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin E than Raw Serrano Peppers.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Serrano Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Sunflower Seed Butter:
300 calories of Serrano Peppers have 3.3 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 10.2 times more Potassium, 64.3 times more Sodium and 2806.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.5 times more Selenium than Raw Serrano Peppers.
Both Serrano Peppers and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 5.5 times more Carbohydrate, 7 times more Sugars, 12.5 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Fat, 4.1 times more Saturated Fat and 2.3 times more Omega 6 than Raw Serrano Peppers.
Both Serrano Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Raw Serrano Peppers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.