Nutrient Comparison: Serrano Peppers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Sunflower Seed Butter:
- 5 ounces of Serrano Peppers have 16.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5, 10.3 times more Vitamin B9 and 33.2 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Serrano Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Sunflower Seed Butter:
- 5 ounces of Serrano Peppers have 145.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 12.4 times more Copper, 4.8 times more Iron, 14.1 times more Magnesium, 11.1 times more Manganese, 16.7 times more Phosphorus, 1.9 times more Potassium, 261 times more Selenium and 18.8 times more Zinc than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 125.5 times more Fat, 79.3 times more Saturated Fat, 8.3 times more Omega 3, 45.1 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 9.9 times more Protein than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6