Nutrient Comparison: Toasted Sunflower Seeds VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Serrano Peppers:
- 1 pound of Toasted Sunflower Seeds has 6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 35.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains more Vitamin A and 32.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Serrano Peppers:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 14.2 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 11.3 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium and 20.4 times more Zinc than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 19.3 times more Energy, 129.1 times more Fat, 100.9 times more Saturated Fat, 13.2 times more Omega 3, 173.1 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 9.9 times more Protein than Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6